One of the best ways to get taller is by performing leg lengthening exercises. You should not concentrate only on stretching your spine, if you do, you might miss out on this important part of your body too.
It is also important that you make an effort to increase the whole length of your long bones. I am going to share with you today 3 of the best exercises you can do today to start growing taller naturally and safely.
The Top 3 Leg Lengthening Exercises
1. Swimming. Swimming is one of the popular exercises known to help increase one's height by stretching the whole length of your spine. But did you know that the stroke you use can do a lot of difference too?
If you use the breast stroke you will not only lengthen your spinal column but it will also be a great exercise to stretch your legs. The kicking motion concentrates on your legs and as your arms stretch out the other way you are also stretching out your spine while you are floating weightless in the water.
2. Jump Rope. Jumping rope is not only for kids and boxers. If you do it with both legs at the same time in combination with proper rest you will increase the length of your shin bones. Do this exercise as long as you can and repeat it until you get a total of 5 minutes jumping rope.
3. Go on a 15 minute bike ride. Go out and ride your bike at least 3 times a week if you can. This is a great way to stretch out your legs. To maximize this leg lengthening exercise you may want to raise your seat a few inches higher than you are comfortable with. This forces your legs to stretch but for safety reasons you may want to practice with it first at a slow pace until you get used to it.
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