One day after being totally exhausted with worrying, I sat down and thought, what exactly was I gaining from worrying. In short, nothing. Not only was I making myself feel worse, I was making it much more difficult to find ways to create solutions to the issues I was actually worrying about. I realised that I was using up so much energy worrying, that it made me wonder, how I could channel that energy more effectively.
The result? I now never worry. It doesn't mean I'm nochalant about everything, it means I put things into perspective, work things through and come up with realistic and workable solutions.
I want to share with you my fail safe way to stop the worry habit.
I realised that if I wrote down what I was worried about, I could break things down more easily seeing it in front of me, and then start to tackle things properly. I created a worry log that I found extremely useful.
I drew a table with six columns with the following headings:-
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