Discover How To Increase Height Naturally, Up to 3 Inches, No Matter What Age, Gender or Nationality

Like millions of people, you are wondering how to increase your height naturally. Or perhaps you are a parent who has a son or daughter disappointed with his/her height. In either case, wouldn't be nice if there was a way to gain height over a short period of time that really worked. Or better yet, no shelling out dollars or experiencing any side effects? Well, there is a way!

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Increase Your Height Naturally in 5 Easy Steps

There are lots of advantages associated with a person having a good height. Staying short can make you lose confidence and self esteem. This article explains how you can increase your height naturally in 5 easy steps.

1. Swim Often: Swimming opens bone areas for your body to fill them with new bone tissue. Swimming regularly can lengthen your body. Swimming at least 3 times a week is recommended.

2. Consume More Food: The rate of consumption of food also affects our height. And that means if our metabolism is not up to speed, it will affect our height. A metabolism that is high, increase blood circulation and that helps in the secretion of growth hormone which helps to stimulate more growth.

3. Run At High Speed: When you run at high speed the body secretes quite a bit of growth hormone. The more you keep this speed, the more growth hormone the body will produce.

4. Upside Down Hanging Exercise: Hanging exercise is great. If you can hang yourself vertically in a good position, then you are on your way to not only lengthen your back but also your legs. It works by opening the vertebrae on your spinal column, forcing your body to fill them with more bone, which will eventually increase your height. It is advisable not to stay longer than 20 minutes hanging as this may cause problem to your back.

5. Back Stretching: Describe here is a good back stretching exercise that will stimulate growth: Spread your legs and shoulders width apart, grab your hands from behind you, keep your arms straight, then bend forward as much as possible. Hold this position for 5 seconds, inhaling as you go down. Then come back, release your breathe, and arch your back backwards and raise your arms behind your head as if you were yawning. This releases tension all over your body and prepares your body to grow a lot more while human growth hormone is secreted.

Follow the above 5 easy steps and you will see how easy it is to add extra inches to your height no matter your age.

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Introduction to Height Increase Exercise

Part I - Spine Stretching Exercise

Height increase is the idea that one can perform exercises or other methods (other than limp lengthening surgery) to induce physical increase in one's height naturally, even after puberty age.

The height increase exercise that is most often mentioned is the spine stretching exercise.
Spine stretching exercise essentially is a spinal decompression process that aims specifically to elongate the spinal column.

The rationale behind spine stretching exercise is that since the earth exerts gravitational pull on everything that rest on it which obviously includes your body, thus by offsetting this gravitational pull one can restore his/her natural height. Gravity pulls down the natural gaps between each spinal disc of your spinal column and can decrease your natural height up to 1-3 inches. It is a known fact that when you wake up in the morning, you can be about 1-3 inches taller. This is because the laying down position of sleeping throughout the night has relaxed the spine in such a way that the decompression from gravity has been neutralized. Unfortunately, within a few hours of being upright (include in both sitting and standing position) the spinal compression from gravity would you shorten again.

The spine stretching exercises focus on training your spine to resist this gravity pulls by constantly helping your spine to relax and to restore the natural fluidity within those spinal column gaps between the discs.

There are many activities that are known to be effective for spinal decompression. The most common spine stretching exercise is hanging on a bar with your body suspense in midair. This is typically done with a traditional pull-up bar. The concept is simple which is utilizing the strength of your arms and shoulder to support your entire body weight. This way your body is being pulled down by gravity but unlike normal upright walking, your feet do not counteract against the gravitational pull. So instead of decompression of the spine, you got a relaxed spine that is being pulled straight downward. It is recommended that hanging to be done on daily basis and with each session lasting at least for 1-5 minutes. The duration for hanging sessions tend to be quite short due to the demanding arms and shoulders strength. But this should be improved over time as the arms and shoulders got stronger from repetitive training.

One great debate that has been ongoing is whether the height obtained from stretching is permanent. There seems to be evidence for both scenarios. A good number of people who experience immediate gain from spinal stretching such as hanging have reported that height increase has been lost after abandoning the stretching routine. One explanation for height loss from lack of maintenance is that those individuals lack physical activities, in particular with their core muscle around the spinal column. When the core muscles are not strong enough, the gravity would eventually take back the height gain. For those reports that height increase was permanent, those tend to be individuals who are physically active and have a strong core that can maintain the loosened state of the spinal column.

That is why it is not enough to merely stretch out the spine regularly, but also to build strength around your core to ensure the height increase would be permanent. Core muscle training is the solution.

Stay tune for next part on core muscle training.

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